How To Find A Reputable Chiropractor In Chattanooga?

If you want to find a reputable chiropractor in Chattanooga, one that can help you resolve the back pain that you are experiencing, you can find several that will offer their services to you. You will need to compare various clinics that you find, making sure that they have not only a good reputation within the community, but ones that also charge fair prices. If you have not been to the chiropractor before, you might be slightly apprehensive. They will do spinal adjustments, treatments that can often take two or three consecutive treatments to achieve the right effect. Chiropractic care has a lot of great benefits to your health. Here is a quick overview of how you can locate a chiropractor in Chattanooga that will be more than happy to help you with your problem.

What Do Chiropractors Do?

Chiropractors are professionals that have gone through specific training on how to do spinal manipulation. They are capable of doing these adjustments, not only on your spine for back pain but can also do adjustments on your neck. You may hear noises as the vertebrae are realigning, and that is completely normal. You may also experience slight discomfort once you are done with the procedure, but by the end of the treatment process which can last a couple of weeks, you will realize how much better you actually feel.

How To Compare Chiropractors In Chattanooga

If you would like to get an appointment in the next few days, you need to start searching right away. These are professionals that will have websites, allowing you to learn more about their practice and the prices that they charge. You can call each of them up, using the phone numbers that are provided. Find out when they have an opening. After talking with each one, you will be able to select a chiropractor that may not only accept your particular insurance but will have an available appointment in the next few days.

Finding the right chiropractor in Chattanooga is not that difficult to do. The search engines make it possible to find and evaluate these professionals in a matter of minutes. Look at the local listings on Google, and also other local business comparison websites like Yelp, to quickly assess which one will be the best choice. After you have completed this process, you will likely recommend chiropractors for those that you know that are suffering from similar back in spinal issues. Start looking today, and by the end of the week, you will be starting your recovery process courtesy of a local chiropractor in Chattanooga.

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How To Care And Grow Your Nails Naturally

For you to have perfect nails, you must nurture them regularly. It is a task that if this becomes a habit then it is not that very difficult to do at all. It is very important to take care of your nails because it is part of your body that have important roles. It is also very satisfying to have a neat looking fingernails and toenails. With this, it is also very crucial to take note that manicures and pedicures are done for cosmetic, therapeutic, and medical purposes. It can also help prevent nail diseases and nail disorders.

nails3Aside from visiting your trusted nail salon, you can do the below tips to have healthy and strong nails:

  • Nails like the hair is made of protein. With this, you need to eat food that is rich in protein so they can grow strong. Yes, you need to increase your intake of protein foods like meats, cheeses, eggs, soy, etc.  Fatty acids are another key ingredient in the nutrition of your nails. You will find them in eggs, nuts, vegetables, dairy among others.
  • When deciding to apply a nail art,  use a protective base paint with good quality that will nourish the nail and make it more durable. This has been proven effective. The base paint can protect your nails.
  • Never scrape the nails. This usually forgotten by many and they request to clean their nails by scraping them. To remove the rest of the enamel, this will weaken your nails. Use a nail polish remover in small amounts, but make sure to do it not more than once a week.


  • Try not to use artificial nails because this can cause the weakening of your nails. It is better to grow your nails and directly apply nail art rather that using artificial nails because of the bad effect.
  • It is more than obvious that you should not use your nails as tools if you wanted them to look beautiful and healthy. Do not use them to scrape tags or labels and less to open cans.
  • The nails become brittle if you immerse them for a long time and repeatedly in the water. Make sure to always wear gloves when washing dishes or mopping the floor.
  • Time to cut your nails: Do it after bathing or pre-soak in oil for a few minutes to moisturize and prevent breakage during cutting.

Whiplash and Chiropractic Care

When you cut the tip of your finger accidentally, the wound bleeds immediately. When you break your leg, the bone breaks but if you are a victim of whiplash, you cannot recognize it immediately until months or even years. Car accident chiropractors welcome patients with multiple ailments due to this type of accident. Many of these patients suffer from headaches, muscle tension in the shoulder and neck pain.


Many patients cannot realize the connection of trauma and their condition. The reason behind that is the occurrence of pain after months or years. Chiropractors are concerned about the lack of public awareness about whiplash and Whiplash Associated Disorders (WAD).


Bio-mechanics of whiplash

The bio-mechanics of whiplash following a movement backward and upward. Then the head and torso are thrown forward against the lap and shoulder belts. This sudden movement back and forth causes the neck beyond its normal physiological limits. The muscles, ligaments, and tendons are then pulled and sometimes torn. This results in injuries such as sprains, whiplash, concussion, or even, vertebral subluxations, areas in the spine where movement is restricted and the vertebrae are slightly misaligned.

Indeed, following the whiplash, the muscles surrounding the spine tend to protect the neck of any additional injuries. This phenomenon, called “painful reflex contraction” triggers muscle tension in the neck and shoulders resulting in significant pain. Many people with whiplash also develop a condition called post-traumatic headaches associated with abnormal brain feedback.

Research shows that the symptoms of whiplash may be slow to appear. In a car accident, the head and the neck of the victim are strongly shaken and scientific studies confirm that the symptoms of whiplash can take months or years to manifest. Vertebral subluxations which are caused by whiplash can even trigger the bio-mechanical changes in the spine and cause a long-term reversal to abnormal cervical curve. When these changes are not checked immediately then they may worsen and predispose patients to more health problems.

A post-traumatic concussion can also develop days or even weeks, following the whiplash. An overall assessment immediately after the injury allows chiropractors to identify patients at risk for delayed recovery and concentrate on preventing WAD.

It is not necessary to be involved in a high-speed collision or a violent impact to cause vertebral subluxations. Most injuries occur between 10 and 20 km per hour, according to the Spine Research Institute of San Diego. Even accidents at speeds under 10 km per hour can cause whiplash, particularly if the injury history.whiplash

In addition to car accidents, rides for amusement parks can also trigger whiplash. Even chronic prolonged coughing associated with allergies or bronchitis can cause the whiplash phenomenon.

Why choose a chiropractic care to relieve whiplash?

Chiropractic care provides effective and sustainable results in whiplash. One study showed that 93% of patients with chronic pain following a whiplash, have seen their condition improve with chiropractic. The report showed that “Chiropractic care is an effective way for patients injured in a car accident. The symptoms ranging from headaches to neck pain, back pain, pain between the shoulder blades and extremity pain associated with paresthesia all meet chiropractic care .

In addition to adjustments, car accident chiropractors recommend patients’ specific exercises. Several studies show that an active treatment is much higher than the rest. The Meridian Chiropractors are experts in this area. You can learn more about them at

It is important to spend a chiropractic exam when you are involved in a car accident, even in a minor accident. Although that immediate action is preferable, it is never too late to regain the time lost. If you have not visited a chiropractor following a previous accident, do it now. Even a simple snap occurred there 30 years without symptoms, may have caused changes that cause vertebral WAD.

Why Should You Look For A Chiropractic Care After A Car Accident

When someone got involved in a car accident, one of the common injuries is the effect of whiplash. This occurs when a sudden and jarring movement of the head is sustained backward or forward and sometimes to the side. This causes the destabilization the spines. When this happens, it will cause pain, blurred vision, neck pain, headaches, dizziness, shoulder pain, reduced if the neck’s motion, arm pain, neck problems like stiffness and back pain. With this, an auto accident chiropractor is very important to be sought after the accident to prevent the effects of whiplash because if it is left untreated, it will lead to a long-term severe pain.


The major symptoms will show up after a few days or even after months. This is the reason that an auto accident chiropractor is needed. Chiropractors at Meridian Wellness can assist you to maintain the health of the spine. They provide exceptional, attentive and compassionate service to all of their patients. You can get more information about their service at

A body part which is thrown forward unexpectedly and beyond the normal limit can sustain stretched ligaments or even tears them. Those parts that are supporting the head and neck are vulnerable but chiropractors can help you with this scenario since they specialize in the care of bones, muscles, nerves and connective tissue. Visiting a chiropractor after an accident is essential to do. The earlier the treatment is done, the better and quicker recovery is expected.

It is a fact that chiropractic treatments are one of the right steps in restoring the body. Chiropractors can help you relieve pain. They make adjustments to spine alignment. This includes massage and other applicable techniques. Below are other reasons to choose chiropractic care after an auto accident:


It restores motion

When neck and back are injured, the inflammation is going to cause more problems. This slows the healing process. The blood and nutrients cannot go to the body the areas. Through chiropractic adjustments, this will mobilize the spine. It allows beginning the healing process which is faster than normal.

It reduces scar tissue

Yes, a chiropractor can specifically look on the damaged area. He can break up the scar tissue faster and this helps someone feel better aside from healing faster. Muscles develop scar tissue after an injury. This is the body’s natural response and this tissue will make someone feel uncomfortable though it will heal naturally.

8 Ways To Fight Stress Naturally


Stress is one of the factors why people easily get sick nowadays. According to some studies, stress is associated with higher risks of getting health issues such as heart attacks. It’s primarily because when we feel stressed, our body produces a hormone called cortisol which can mess up our bodily functions such as blood pressure.

However, it seems that a majority get stress from their daily lives making them more susceptible to unwanted diseases. There are a lot ways on how to relieve stress and get your life back on track. Here are 8 natural ways on how to do it:

stress2Take a bath. Taking a bath particularly soaking in water can give you a soothing feeling. You can add some aromatherapy oils such as lavender or rose to have a more relaxing experience.

Aromatherapy. Lavender has been known to provide a soothing smell which can regulate blood pressure and calm your senses. A lot of studies have attested to it’s relaxing effect and what’s good about it is, it’s completely natural. You can put a dried lavender near your bed to help you relax.

Dark chocolate. When you’re stressed you can feel the urge to eat comfort food but instead of high-calorie food, you can eat some dark chocolate instead. Dark chocolate is a healthy because it contains low sugar and it can stimulate endorphin production in your body which can put you in a good mood.

Stretch. Stress can also lead to tight muscles which can make you feel tired and stiff. Try to loosen up by stretching your muscles. This can not only release your stress but also give some relief on your aching muscles.

stress3Have a cup of tea. A study showed that drinking black tea resulted to lower stress hormone levels. Green tea and chamomile tea are also nice herbal brews that you should drink to take your mind off some things.

Reflexology. Reflexology is a kind of alternative healing which involves applying pressure to various parts of the body. You can apply some pressure on your foot to ease stress ad relax yourself.

Express yourself. You can reach out to your friends and family to share what’s going on with your day. You can be able to express yourself which can give you a relaxing feeling afterwards.

Laughter is the best medicine. Happiness is known to bring positive benefits especially when it comes to fighting stress. Try to watch some funny videos or share a joke with a friend.

Want to make your own lavender-infused oil? Check the video below for tips: